The long, hot days of summer are great for spending time outside. Whether you prefer to lounge by the pool, hike nature trails, or enjoy hosting backyard barbecues, there are plenty of ways to make the most of the many hours of sunshine.

Did you know, though, that doing so can also protect your teeth and gums? Your body generates vitamin D when exposed to ultraviolet rays, which can support your oral well-being. Continue reading to learn more about 3 ways that sunlight can safeguard your smile!

Many people with slightly crooked or gapped teeth feel self-conscious about the way their smile looks. Although traditional braces can straighten things out, they don’t do much to boost confidence in your appearance in the meantime. If you’re looking for a more discreet method to reposition your grin, you might ask your dentist about Invisalign.

This alternative orthodontic method uses transparent plastic trays that fit over your teeth to gently guide them to their ideal places. To work effectively, however, it’s imperative that you take care of your aligners. Continue reading to learn a few do’s and don’ts to help you maintain your Invisalign!